Henry Cavill, the actor of Geralt of Rivia in the popular series ‘The Witcher’ shared what his strict routine was to stay in shape for the role
Less than a month before the premiere of the second season of The Witcher on Netflix, for which the main actor Henry Cavill had to take his physical training to a higher level, his thousands of fans were delighted with the images that the famous shared when he was preparing to bring the character of Geralt of Rivia to life.
The British actor considered one of the most attractive men (“The most attractive in the world”, according to the Glamor survey in the United Kingdom during 2013) has shared the secret of his training for the role in the series “The Witcher”, stealing sighs to his fans.
“The training for The Witcher focuses on three main points: speed, explosive power, and physical fitness. What can hurt! I hadn’t had the chance to run for miles uphill from Gibraltar, many years ago! But there’s no better place to hit a beat like the Lake District right here at home in the UK. This place has become one of my top 3 favorite places in the world! I love it, ”wrote the Superman actor on his Instagram.
“The Witcher” is an American drama and dark fantasy series created by Lauren Schmidt Hissrich for the streaming platform Netflix and is based on a series of books of the same name by Polish writer Andrzej Sapkowski. Due to the action scenes, Henry Cavill needs to be fit and for this, he required a strict training routine.
Through his social networks, the British actor has shared on several occasions how he exercises in photographs and videos that soon turn on the networks, as he is one of the most coveted actors in Hollywood, who is currently single.
According to Men’s Health, Henry Cavill’s training for the Netflix series was relatively straightforward, as he has been in good physical condition for years, so for ‘The Witcher’ he only had to accentuate some areas of the top. of the body.
The Henry Cavill routine
- Romanian deadlift with a hip circle: 3 sets of 10 reps | Negative 4 seconds, 2 seconds pause
- Glute Hams Machine Hyperextension: 3 sets of 10 reps | 2 seconds to the top
- Oblique Static Hold: 3 sets of 30 seconds per side
- 3-way shoulder raises: 3 sets of 15 reps from each position
- Alternating Dumbbell Curl: 3 sets of 10 reps per arm
